Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Whether you roll out a yoga mat for sun salutations in the sitting room or try to tackle a callisthenics circuit in the kitchen, each of the apps below will help you to keep fit, healthy and happy at ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

As your day at the New Life Thrift Shop draws to a close (or as the staff gently reminds you that they do, in fact, close at ...

So whether you’re a seasoned thrifter or a newcomer to the world of secondhand shopping, New Life Thrift Shop has something ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Shoppers who have brought this multi-gym into their homes say it's been one of the best additions to their fitness routine.