Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

The price of the FitRx SmartBell Adjustable Dumbbell has been rolled back from $196 to only $98. This single piece of gym ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.