Baltimore basketball coaching legend Carlton Carrington, who recently died at the age of 53, will long be remembered for his mentorship.

Offering six bedrooms and 6.5 bathrooms, the 6,330-square-foot property is located on a sizable 12.16-acre plot that features ...

Over the weekend, fitness influencer and former college running back Ashton Hall went viral on social media for a totally ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Jurrien Timber is expected to be fit when Arsenal return to Premier League action against Fulham after the international ...

Celebrity fitness trainer Tracy Anderson has seemingly made a thinly veiled crack at Meghan Markle over her decision to film ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...