Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

Social media can push us to the dark side with negative content. A new study finds watching inspiring videos for just three minutes a day can boost your mood and reduce stress.

In today’s busy world, stress is something many of us face and it can affect both our health and happiness. The Bhagavad Gita ...

Just a short drive from downtown Mentone lies one of Alabama’s most spectacular natural wonders – DeSoto Falls. This 104-foot waterfall cascades dramatically into a emerald pool below, creating the ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

It seems the royal duties are taking a toll on Kate Middleton. To deal with it, according to the source, the Princess of ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

People who practice self-compassion and mindfulness are less susceptible to symptoms of depression and anxiety. Why is this?