Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Amidst the modern-day mental fatigue, practices that can help calm the mind are getting wide recognition. Be it breathing or ...

Tea meditation is a simple yet powerful practice that combines the mindful act of drinking tea with meditation ...

This Stoic-guided meditation is designed to calm your thoughts, reduce tension, and ease anxiety before sleep. Let timeless ...

Discover effective stress management exercises for UPSC interviews, including deep breathing, meditation, visualization, and ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

If you have a stressful job, meditation can help—but it’s not easy to meditate at work. A new workplace pod is designed to ...