Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.
Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.
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Mayo Clinic recommends this simple water exercise for retirees over 60 to strengthen their joints
Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.
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