Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Physician Assistant Major Tommy Vu, 38, completed the most chest-to-ground push-ups in an hour on Sept. 20, finishing with ...

Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do ...

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Abdominal bloating and gas are common discomforts that can be due to slow digestion, the consumption of certain foods or habits such as eating quickly or talking while eating. Alth ...

Amaneigh Stevenson is an active kid who loves gymnastics and bouncy houses. A member of her care team developed a guard that ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...