Actor Ko Jun-hee revealed her special diet secret. Ko Jun-hee recently released her diet routine on her personal channel.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

B uilding a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises ...

A rare condition, Valsalva Retinopathy refers to sudden, painless vision loss after heavy weightlifting without taking proper ...

IT’S the most common cancer affecting women – and strikes men too. Breast cancer kills 11,500 people each year in the UK. But ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

Sports cardiology is often thought of as an adult cardiology domain, but an understanding of sports cardiology is critical for all pediatric cardiology practitioners. Data suggest that 60% to 70% of ...

Understanding your heart rate is crucial for more than just reaching optimal fitness – it can also help to reduce injury and ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Exercising when you’re unwell might seem like a good idea, but it could make you worse. While light activity may be okay for ...