You can boost these chemicals through diet, dance, and more.

Ultimately, psychologists recommend at least being aware that being around others more could make you feel happier. “We naturally have a need for this type of thing,” Brinen says. “Think to prioritize ...

A friend recently wrote a Facebook post that began with, “Am I happy ALL the time? Short answer NO.” This got me thinking. My friend then went on to share that she has become self-aware enough to know ...

These days, there's a lot of chatter about genuine contentment versus simply the appearance of happiness. "Instagram vs. reality" has even become a popular social media caption and theme, with some ...