You can boost these chemicals through diet, dance, and more.

While activities that people typically do with others, like eating and drinking, were understandably linked with more ...

Self-love means you are willing to maintain a loving state of being towards yourself at all times. For example, even if you ...

Veronica Apice, along with her mom, dad, aunt and uncle, flew to Colombia to expand on their already robust list of cosmetic ...

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

A majority of parents of kids ages 11 to 12 said their child has a smartphone, a Pew Research Center survey published October ...

How do I help my child navigate grief? Should we be strong and hide from our emotions? Nimisha, who lost her husband just ...

The only way forward is through, so you must allow yourself to feel your feelings. Allow yourself to feel sad and have a ...

Us Brits are a sleep-deprived bunch, with half of the nation surviving on just four hours of kip per night. But we can’t simply go to bed earlier to feel less tired. A study by Aviva revealed that ...

The Cougars, Edgewood and players from South and Eastern Greene will all be in action Saturday, one step from state.