It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
Science Daily5d
Scientists call for targeted fiber diets to boost health
Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.
Scientists propose new dietary fiber classification for tailored health benefits
Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...
The Columbian6d
Spilling the beans: Try this slightly tingly chicken chili but use the right size pot
What can I say about chili that hasn’t already been said? It’s warm, it’s comforting and all those fiber-filled beans make it ...
Rolling Out4d
How your body detoxes naturally without expensive cleanses
Your body detoxes naturally through your liver, kidneys, and digestive system without expensive cleanses. Learn how to ...
Rolling Out5d
6 facts about anti nutrients hiding in your healthy diet
Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...
Plant Based News2d
5 Reasons Your Gut Thrives On Plant Foods
A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...
6 Supplements You Should Take for Better Gut Health, According to Dietitians
Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...
Tuoi Tre News1d
Vietnam's cocoa industry revives thanks to EU’s support in applying circular economy
Although cocoa trees in Dak Lak and Dak Nong Provinces, located in Vietnam’s Central Highlands, were once cut down due to low ...
Doctor says anyone looking to boost gut health should 'focus the Fs' rule
She said people should focus on the 'three Fs' to improve their well-being and, in particular, boost their gut health. Dr ...
The ‘golden number’ of poos you should have every week- more or less linked to ‘toxic’ inflammation and liver damage
WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...