Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Unlock the magic of fermentation with just a few basic ingredients ... Scientists Think These ‘Kidney Beans’ Could Prove That Mars Once Supported Life As Greenland goes to the polls, Trump ...

One month after Calvin opened his Cantonese American restaurant, Bonnie’s, in Brooklyn, we found out I was pregnant. We ...

Dietary fibres in fruit, vegetables, beans and whole grains are some of ... fibre matrix and fermentation rate. Study lead author and RMIT PhD candidate Christo Opperman said by starting with ...

Australian food scientists have reclassified dietary fibres – beyond just soluble and insoluble – to better guide nutritional ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

Hormonal shifts, a slowing metabolism and natural muscle loss make nutrition more important than ever in midlife. But with so ...

This includes both probiotics (bacteria found in fermented foods like sauerkraut and kefir) and prebiotics (fiber found in foods like beans and oats). However, the two academics also emphasize ...

As you might imagine, malt vinegar is sour, but that's not the only flavor. It's tangy and slightly citrusy with some nutty, ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...