You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

SINGAPORE - The soya sauce in your food could one day play a part in cancer treatment, taking an unexpected path through ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

If you want even more benefits from your overnight oats, soak them in this fermented ingredient instead of regular milk or ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...