An often-heard comment in recent months is, “I don’t feel safe.” Actual physical and emotional safety relates to a person’s ...

LifeStance Health reports on breaking the cycle of relationship fights by addressing unmet emotional needs, practicing ...

"Whether it’s five people or 50, my nervous system floods with adrenaline like I’m facing Hannibal Lecter instead of some barely interested coworkers." ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

The news of Charlie Kirk’s killing at Utah Valley University last Wednesday shocked me to the core. It left a profound void in my heart and in the hearts of many others. As the founder of Project ...

Dr. Rebecca Heiss to explore the transformative power of stress in negotiation, leadership, and everyday life.

Funny how the right crowd can push you past your nerves and make you braver than you thought you could ever be. Gus, a little French Bulldog, proved exactly that in a video that’s been winning over ...

The Butterfly Pavilion in Colorado is helping a whole generation of people get over their fear of spiders. Starting Sept. 24, the Spiders around the World exhibit will provide a way for you to get up ...

When startled, your brain and body activate the fight-or-flight response, flooding you with stress hormones. This rapid ...

The government shutdown that began at 12:01 a.m. is the sixth such closure in the past three decades. It was easily the most ...

The Butterfly Pavilion is helping a whole generation of people get over their fear of spiders. Trump Makes U-Turn On Free Speech A Massive New Study Says This Is What Happens to People Who Drink Black ...