To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

LifeStance Health reports on breaking the cycle of relationship fights by addressing unmet emotional needs, practicing vulnerability, and using effective communication strategies.

This is a summary of what was said by UNHCR spokesperson – to whom quoted text may be attributed – at today's press briefing at the Palais des Nations in Geneva. 3 November 2006 After a two-week ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

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For Emily Hess, it was a Phidippus regius named Gretel. Hayden Shea's first was caught by her boyfriend's dad. Sunday Costell ordered her first one off eBay. "I went from selling three to four a week ...

A defiant Andy Burnham has hit out at those demanding he make “simplistic statements of loyalty” to Sir Keir Starmer, saying they are underestimating “the peril” facing Labour. The Greater Manchester ...

Experts estimate 2026’s cost-of-living adjustment (COLA) will be 2.7% to 2.8%. Chances are that current inflation will eat into the average retiree’s COLA. In addition to using the COLA to pay for the ...

The Tampa Bay Buccaneers were unable to knock off the Super Bowl champions this past weekend at Raymond James Stadium as the Eagles got off to a hot start and, despite a second half surge from the ...

An 81-year-old grandmother is at her wits’ end in her quest for her inheritance worth billions of shillings, following the appropriation of prime land in Nairobi County by “strangers.” Consequently, ...

A proposal to assess building a cell phone tower on school property has sparked opposition from parents. Parents have voiced concerns about potential health risks for students at Henry Hudson Regional ...

The Butterfly Pavilion in Colorado is helping a whole generation of people get over their fear of spiders. Starting Sept. 24, the Spiders around the World exhibit will provide a way for you to get up ...