Read on to learn why honing a resilience response can protect your heart long-term, and how to do just that. Resilience ...

Political chaos can hijack our sleep but these practical, trauma-informed tools can calm a racing mind and protect our rest ...

It’s a scene every dog parent knows all too well: one moment you’re enjoying a quiet morning, sipping your coffee, and the ...

The first hour after finding an injured squirrel is about stabilization, not treatment or recovery. Your goal is to reduce ...

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

Far from holding her back, Pedroso said she believes anxiety has shaped her into a stronger person. “If I can make myself ...

Even some of the most dedicated dog owners might not realize January is National Train Your Dog Month. The event was launched back in 2010 by the Association of Professional Dog Trainers (APDT).

Ever notice how some people just seem to float through chaos while the rest of us are white-knuckling our way through every minor inconvenience? I used to be firmly in the second camp. My twenties ...

Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two other common ways the nervous system reacts to stress. Indeed, ...

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Registration is now open for UD’s long-standing Keep Calm & Teach On (KCTO) workshop series designed to help faculty prepare for the upcoming spring semester. Winter KCTO runs Jan. 20-22. Each day ...

In case you've faced some hurdles solving the clue, Maintain a calm, pleasant demeanor during a stressful situation, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to ...