Can you get enough vitamin D from sunlight without damaging your skin? Dermatologists explain how the body makes vitamin D ...

Dr Amir Khan has shared exactly when you should be taking your supplements. He has also urged people to stop taking a common ...

Being low in this nutrient can lead to fatigue, irritability, difficulty concentrating and more. Here's how to get more of it ...

Have you ever considered iron deficiency to be the cause of your hair fall If not it is time to get yourself checked for iron ...

: Discover the critical role of iron in our health, the symptoms of deficiency, and learn how Ayurveda guides us in nourishing the body’s needs for optimal vitality. Find out more about this essential ...

Castor oil is commonly cited as an ingredient for hair growth; however, it’s really more of a moisturizer, Dr. Westbay says.

Have you been diagnosed with iron deficiency? Here are the top 5 foods you must consume daily to increase your haemoglobin ...

I co-wrote this piece with Dr. Jeffrey Chen, a Harvard-trained emergency medicine physician who now practices longevity ...

Peppers can turn purple for any number of reasons, from natural maturation to a nutrient deficiency. Whether you’re dealing ...

Feeling constantly tired, struggling to focus, or getting ill more often than usual may not be down to a busy lifestyle, ...

Vitamin D and magnesium deficiencies are linked to tinnitus, and correcting these deficiencies may improve symptoms. B12 and ...