Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

the observed effects of meditation were greater than those observed for other intentional relaxation techniques, such as autogenic training (a process that involves making your body feel heavy and ...

Wondering how to relax your mind naturally? Try yoga. This practice can relax both the body and mind and is one of the best ways to keep your mind stress-free. One of the most calming poses is the ...

One of the greatest things that I recommend for anybody is relaxation breathing ... I want you to think about the position of your shoulders, the position of your ribs, where your legs and ...

This relaxation exercise releases muscle tension ... Repeat a few times, making sure to finish with a walk so that your body is relaxed.

After listening to these exercises for a few times, you can remember which images helped you relax, and you can use them on your own. Here are two choices for a guided visualization exercise. One ...

Hall even suggests dropping down in your cubicle and ripping off 10 pushups. The Johns Hopkins cardiology department also recommends full-body relaxation by muscle group. Tense your facial muscles ...

A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your teeth in your sleep, or your find that your ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

This pose encourages deep breathing, helping to center your thoughts and prepare you for the rest of the day. Savasana, or Corpse Pose, is the ultimate relaxation pose that allows the body and ...

If there’s one mineral that’s been trending across social media and wellness platforms lately, it’s magnesium. Dubbed the “anti-stress mineral,” magnesium has found its way into TikTok ...