You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Free Your Mind, Body and Soul Wellness sounds more like a business you’d find in southern California than. But in the seven years since Melissa Logsdon opened the business at 2845 W. Parrish Ave., in ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

Feeling drained? Science shows that movement, curiosity, and connection can rewire your brain, boost creativity, and help you navigate challenges with more ease.