Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork can help restore deep rest. TheHealthSite.com ...

An expert explains how both weak and overactive pelvic floors can play a role – and why Kegels aren’t always the answer ...

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

Dr. Isaacson explains that potassium helps the body get rid of excess sodium through the kidneys, reducing fluid retention ...

Sleep soundly with this weighted blanket. The glass bead core applies gentle pressure and encourages relaxation.

Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...

At Agnieszka Apoznańska's 'Pasithea' visitors see through painted eyes, catch a whiff of honey and feel that rest is a right, not a reward. The Greek goddess Pasithea embodies the thoughts of the ...

Ear seeds are all over TikTok right now, and Mecca just opened a clinic dedicated to the practice, but they’re still often ...

Dark showering is the latest sleep trend encouraging people to bathe in dim or no light before bed. By reducing bright light ...

You've probably heard that oysters are an aphrodisiac, chocolate can help put you in the mood and chili will spice up your sex life, but is it really possible to eat your way to a better orgasm?