Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Why your period suddenly feels like a crime scene as your 30s bring hormone chaos and your flow becomes unmanageable ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The in-depth examination and customized treatment provide relief for ailments that can often otherwise be difficult to heal ...

In a world overflowing with constant deadlines, digital overload, and emotional pressure, it’s no wonder stress has become a ...

New research shows soaking in a hot tub can raise core body temperature, boost immunity, and improve heart health more than saunas.

These small, but powerful seeds, flaxseeds, have been trending for their potential benefits in getting better sleep ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.