Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

Stress affects your mind and it can also strain your eyes too, causing twitching, blurriness, and even migraines.

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Why your period suddenly feels like a crime scene as your 30s bring hormone chaos and your flow becomes unmanageable ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

Discover an easy way to relax, recharge, and detox yourself with our soothing video featuring tranquil river sounds and ...

After a long and tiring day, there’s nothing more relaxing than indulging in satisfying moments that melt away the fatigue. Curious why this video is a must-see? It’s packed with calming visuals and ...

Learning to love the existence of all life on earth helped Mari Andrew let go of the blame she put on herself and her body.

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Tossing and turning, counting sheep, staring at the ceiling—for many, falling asleep can feel like an impossible task. But ...