Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

You can soften or harden your message with smiles and open posture or scowls and frowns. So valuable is the messaging of your ...

Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

At Drift Spa, the team aims to indulge all five of your senses to help balance your mind, body and spirit. From expert ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Eid: A time for celebration, delicious feasts and just joy.