These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Credit: Shutterstock Maintaining our physical capabilities, balance, and resilience as we age 50 is more important than ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

As the waiter scurries away with our orders, I lower my voice and remark to the man sitting opposite me: 'You know I've got ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.