A tabby cat named Milo, @mrmilothechonk, has been eatin' good lately, and apparently the scale is showing it. His pawrents ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Walking backwards, a surprising fitness trend that might seem odd at first, has trainers and scientists swearing by its ...

This 2-in-1 walking treadmill delivers quality features, 8-point shock absorption, and space-saving storage for $189.99.

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Unlike a standard motorised treadmill, a curved treadmill is completely self-powered – the belt moves when you do. ‘The ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Power walking workouts can improve your cardiovascular health and mood. These are the best power walking workouts to add to ...

Japanese researchers have revealed a smarter alternative to 10,000 steps: “interval walking.” This technique of alternating ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...