Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

The Clark County Planning Commission this week gave the green light to a housing project that concerned neighbors over its ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve never experienced low back pain, just wait. Up to 80 ...

Tulsa is home to two of the deadliest stretches of road in Oklahoma, according to data analyzed by Oklahoma Injury Law Firm. Their analysis showed I-244 and I-44 accounted for two of the most deadly ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

NASHVILLE, Tenn. (WSMV) - A new report has revealed some of the deadliest stretches of road in the state of Tennessee. The report, from an injury law firm, analyzed data from the Fatality Analysis ...

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Sydney Sweeney's controversial American Eagle jeans campaign clearly hasn't stopped other major brands from bringing the star onboard. Jimmy Choo just released a new campaign starring Sweeney—the ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...