After age 30, you naturally start to lose muscle. The only way to stop it is to lift weights. You don’t need to become a bodybuilder. Just get stronger over time. Train two to four times per week.

IT was a seemingly light-hearted moment at a Coldplay concert that resulted in two red-faced high-flyers from a tech firm being accused of having an affair. Now married chief exec Andy Byron and ...

Costco has a lot of signature foods to choose from, both in the popular food court and in the aisles. These are some of the most unhealthy among them to avoid.