The impact of insomnia on mental and physical health drives many people to find natural methods to improve sleep without ...

We’ve all been there: lying awake in the dead of night, desperately willing yourself to go back to sleep. When insomnia hits, ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

The KUOW Book Club is continuing its summer reading series with Seattle Public Library this month. We're reading Kim Fu's ...

Benadryl has been associated with worse school performance and, in one small study, impaired people’s ability to drive more ...

Enhanced C-store profitability doesn't require becoming a 24-hour caffeine dispensary—it requires intelligent optimization of ...

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look at the company's humble beginnings with CEO Craig Fletcher. Subscribe!

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Your brain may continue churning all night because you haven’t told it, “We’re done here.” It’s OK to power down. Think of ...

Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

Enforcing work-life boundaries is good for employee morale and productivity. Managers say that’s what they want—but often ...