Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Gallery Books, an imprint of Simon & Schuster UK, has acquired Dr Hugh Selsick’s The Insomnia Cure: A 10-Step Programme to ...

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It ...

One thing separates Tullier from other influencers: His reviews are in American Sign Language. Born deaf, Tullier ...

Even though he's written almost 70 books and countless short stories, even Stephen King still has works of his he's not ...

On paper, I had it all together. Behind my mind’s closed doors, I was completely broken apart.” An insightful new memoir on ...

TikTok users are treating health issues with over-the-counter medication. A pharmacist explains everything you need to know ...

Sara is Moroccan American like Lalami, who has dug deep into her heritage for past novels including “The Moor’s Account,” which was a Pulitzer finalist in 2015. Lalami’s bestselling 2019 novel “The ...

Stephen King is behind many lengthy novels, from Four Past Midnight to It, but which are actually worth the time and effort?