The mother of Luis Enrique Gomez Reyes said the loss of her ... He said he, too, has suffered with nightly nightmares and insomnia. "I just want all the families and the people to know that ...

In the cameo, Enrique appeared as himself. He performed his album “Insomniac.” Though this type of cameo is popular in soap operas, bringing in Enrique Iglesias was a huge moment for his fans and also ...

The mother of Luis Enrique Gomez Reyes said the loss of her son was so profound ... He said he, too, has suffered with nightly nightmares and insomnia. "I just want all the families and the people to ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

Another one you can add to the list? Insomnia. There’s good news, though: You can do something about it, even from the comfort of your own bed. While there are treatments docs can prescribe to ...