Natural remedies like pomegranate leaf infusion can help combat insomnia and promote restful sleep. Discover Ayurvedic ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

Dietary focus: Your diet should include nutrients for an insomnia-free life. Consume products like warm milk an hour before sleeping, almonds and chamomile/herbal tea. Massages: A head and body ...

Students begin a series of four beginner guitar classes at the Rogers Adult Wellness Center. Click here to see more photos from the class.

According to sleep therapist Merijn van de Laar, in his highly readable new book about how to deal with insomnia, that falling dream might be evolutionary. Before they discovered fire, our ...

FAIRBORN — Insomnia Cookies, a bakery that sells cookies all day and late into the night, has opened a second Miami Valley location. The bakery is located near Wright State University near at ...

NASA’s Donald captured and shared breathtaking photos of the Maha Kumbh Mela showcasing the grandeur of the event. He offered a fresh perspective as he shared the stunning visuals on his X account. He ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

Omar Al-Qattaa/AFP/Getty Images Israeli troops had withdrawn to ... which requires complex negotiations in which Hamas must agree to free male hostages, including soldiers, in exchange for Israel ...

House-holders, farmers, businesses and local authorities around the country are assessing the damage caused by caused by Storm Éowyn. People are being advised that the impact of the storm and the ...