6 Ayurvedic Tips to Avoid Insomnia Dietary focus : Your diet should include nutrients for an insomnia-free life. Consume products like warm milk an hour before sleeping, almonds and chamomile ...

Treating (and reversing) insomnia is possible, ... Katarzyna Bialasiewicz/Getty Images. By. Moira Lawler. Updated on September 16, 2022. Medically Reviewed. by. Chester Wu, MD. ON THIS PAGE.