You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it’s easy to feel like you’re the only one struggling to get some shut-eye. However ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go beyond short period say pesin no dey able to sleep and become sometin more serious.

Johnny Carson's kids have different childhood memories of the TV personality Julie Tremaine is a contributing writer at PEOPLE. She has been at PEOPLE since 2022. Her work has previously appeared ...

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

The latest news and pictures of actor, Johnny Depp. Most known for his roles such as Jack Sparrow in the Pirates of the Caribbean movies, as well as popular films including, Blow, Charlie and the ...

Tim walked out of the first MAFS dinner party after other guests saw through his gaslighting of Katie. Photo / Warner Bros. Discovery Two groom walkouts and a shocking one-on-one interview led to ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that all ...

It helps adjust circadian rhythm and reduces anxiety about insomnia. Even though many sleep aids are available over-the-counter, it is still recommended that you talk with your doctor before ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...