When will I finally feel tired? Why can’t I just sleep? I’m no stranger to insomnia – I’d even been prescribed sleeping pills as a child, though they had no effect. I spent my days trying ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

A young Letterkenny woman who stole a suitcase and a tray of drinks from two different local shops has been fined €200. Winnie McDonagh, 24, appeared at Letterkenny District Court where she pleaded ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that ...

She said she suffered from insomnia, anxiety and depression as a result of the ... Quirky new Donegal project celebrates the rare beauty of red hair €2.6m deal for endoscopy unit at Letterkenny ...

Elizabethtown in Pennsylvania is planning major celebrations this St Patrick’s Weekend with a focus on its sister-city, Letterkenny. Three days of music, food and history-based festivities are planned ...

Several studies have linked sleeplessness to metabolic syndrome, hypertension and heart disease. Cognitive decline and prostate cancer risk are related to insomnia. Commenting on the study, CEO of ...

Loreto Letterkenny has paid tribute to a beloved colleague following her sudden passing yesterday. Cara Hannon was a past pupil of Loreto Letterkenny, and more recently was a PME student, doing her ...

Researchers found that lifting weights in later life may enhance our sleep quality and reduce insomnia. The study, published in Family Medicine and Community Health, analysed data from 24 clinical ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...