Insomnia may increase your risk of health conditions such as obesity, high blood pressure, and anxiety. It can be managed through lifestyle changes or medications. For more serious cases ...

Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go beyond short period say pesin no dey able to sleep and become sometin more serious.

“This is an actual technique in cognitive behavioral therapy for insomnia called paradoxical intention,” he said. “Sleep is something that should come naturally. Listen to your body and look ...

Turns out, in 1999, Adams wrote an essay titled “How to Stop Worrying and Learn to Love the Internet,” and wow does it hold ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

In summary, if you suffer from insomnia, you may be fatter and more likely to get ill. Oh joy! Just a few years of insomnia can feel like a life sentence and culminate in ruined careers, relationships ...

They included 80 patients (age, 18-85 years) with moderate insomnia disorder, experiencing sleep maintenance or early-morning awakening issues, who had insufficient response to nonpharmacological ...