Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of home training equipment designed for compact spaces. The company said the ...

Looking for protein sources other than protein powder? Find out the natural sources that you can add to your diet. Protein is one of the macronutrients that has time and again been mentioned to be one ...

Brain training apps are an incredibly popular tool for supporting cognitive function and providing quick mental stimulation, with what many consider to be the original brain training app, Lumosity, ...

EARLIER THIS YEAR, the Trump Administration announced the reinstatement of The Presidential Physical Fitness Test, the long-running program that assessed youth health and fitness from 1966 to 2013.

The Times of India Medithon 2025, a digital conclave, returns on September 29th to raise awareness about heart health across generations. Featuring top cardiologists, the event addresses heart health ...

An Instagram video post shared on 2 July by Channa walks us through two theories on pre-workout and post-workout eating habits. He said that the first theory is mostly favoured by bodybuilders. They ...

Kareena Kapoor Khan’s latest workout routine proves fitness is about strength, balance, and long-term health, not just looking lean. (Image: maheshfitnessclub ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

A favourite among health enthusiasts, Greek yoghurt is rich in protein – and as per Siddhartha Singh, it keeps you full, and helps avoid the afternoon slump. Incorporate Greek yoghurt into your snack ...

As people age, some might notice an increase in belly fat that won’t go away. If you're looking to get rid of it, you might be on the lookout for a type of exercise that can help reduce it. “You’re ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...