The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Intermittent fasting offers multiple health benefits including weight loss and improved metabolism. However, it is not suitable for everyone and requires professional guidance for safe practice.

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

A new study warns that skipping breakfast during intermittent fasting may cause irreversible metabolic damage, increasing risks of heart disease, obesity, and diabetes, challenging fasting’s so-called ...

Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...

Dr. Eric Berg has revealed the main things the body goes through when it is deprived of food during a three-day fast.

After a day and a half, it's claimed that the body will hit peak autophagy, with dead cells discarded and tissues ...

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A 21-day water fast won’t ‘starve’ cancer or cleanse your body. Here’s why science says it’s not only a myth, but potentially ...