A Harvard-trained gut doctor has ranked ten popular sweeteners based on their impact on gut health and metabolism. High-fructose corn syrup and refined sugar are at the bottom, while chicory root ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

With growing health awareness, many people are rethinking their sweetener choices — from sugar and jaggery to honey and dates ...

But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than ...

The nutritionist Flora Budenberg, from Peach Health, says processed chocolate bars are “more addictive than nutritious”.

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new findings that further our understanding of why this ancient drink has long ...

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians. It’s rich in protein, fiber and nutrients that keep you full, steady your blood sugar and promote better ...