A Harvard-trained gut doctor has ranked ten popular sweeteners based on their impact on gut health and metabolism.

If you're trying to limit your sugar, consider stocking up on cereals without added sugar. We tested eight to determine which ...

There’s a moment when you bite into the perfect coconut macaroon – that magical second when the crisp exterior gives way to a chewy, moist center – that makes time stand still. At Blackbird Baking ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

For those who can't have dairy, there is still a way to make whipped cream with non-dairy milk. And there's one small trick ...

More than 37.5 million pints of creamer are consumed in America each day, but health experts are sounding the alarm over the ...

Americans love sweets, especially in drinks. The U.S. Centers for Disease Control and Prevention reports that 63% of children ...

Discover Thekua, a traditional Indian biscuit offering more than just festive flavour. Packed with whole wheat, jaggery, and ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Drinking a glass of water or buttermilk after a sweet helps control cravings and prevents overeating. If you are cooking at ...

With Diwali right around the corner, here are some delicious recipes to try at home that will leave guests and loved ones' ...