There’s a magical moment when teeth sink into the perfect donut – that glorious instant when the slight resistance of the exterior gives way to cloud-like softness inside, and your palate registers ...
Turn classic Christmas films into dinner with scene-by-scene bites—pizza, eggnog, sundaes and roast beef—for a fun, viral ...
Dark chocolate doesn’t spike blood sugar—and eating a little each day may actually help your body manage glucose more ...
The 1970s and '80s were quite the time for interesting food items. These are some of the most questionable to come out of ...
This season, the table doesn’t have to be all about heavy plates and food comas. Low-carb Thanksgiving recipes prove that ...
Eating flavanol-rich foods like dark chocolate or berries may boost memory performance. How? By synchronizing stress hormones with the brain’s natural window for locking in new information, according ...
Dark chocolate contains antioxidants that may support overnight cell repair and recovery. It stimulates serotonin and endorphin production, potentially improving mood before bed. Caffeine and ...
Chocolate desserts have a way of stealing the spotlight, and with 25 recipes on hand, that spotlight might never dim. Each one is made for those moments when sweet cravings win and excuses don’t ...
Many of us nibble off the outer chocolate before devouring the centre, or suck the treat without chewing. However, Megan Rushman, associate product development scientist at Mars, claims there's a ...
How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...
And those are just the physical benefits. A study published in Appetite found that eating dark chocolate at least once a week can improve memory, reasoning, and cognitive function, and a Depression ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...