There are several types of jump ropes out there. The most common styles are beaded, weighted, and speed jump ropes. In terms ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Jump rope workouts, once a staple of childhood playgrounds ... and builds on your agility and footwork by introducing new ...

While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, but it activates more muscles, too.

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires ...

One of the primary highlights of the event was the exhibition of extraordinary jump rope skills. Children from the Jianghai District took center stage, captivating the audience with their energy and ...