Dr Rupy's spicy baked eggs with kidney beans are a super easy and filling ... Fill half of the empty tin of tomatoes with hot water and add to the pan. Stir and bring to a gentle simmer.

4. Tip the whole contents of the sweetcorn can, liquid and all, into the tin with the kidney beans and stir through the roasted meatballs and veg. Cook for another 5 minutes until everything is ...

Spray a 12-cup muffin tin or two 6- cup muffin tins with non ... You can also swap the black beans for kidney beans or pinto ...

Put the sweet potatoes in a large roasting tin and sprinkle with a teaspoon ... of seasoning and cook for 1–2 minutes. Add the kidney beans, tomatoes, Worcestershire sauce, if using, Tabasco ...