The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

But when her 4-year-old son Matt asked if he could sleep in a cardboard box, she was thrown. "I kind of took a pause because ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

Most of us don't even pay attention to our position when we fall asleep, but it could actually be a meaningful sign.

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Apple has introduced a feature for AirPods that automatically pauses your audio after you've fallen asleep. Here's how we ...

Hi everyone! In today's video you will sleep in 20 MINUTES! Yes, you heard that right, 20 minutes! I've handpicked my ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

I hope, at this point, it’s safe to say we all know Chinatown has the motherfucking goods. I sure know so. But as I scroll my ADHD-mandated six hours of social media per day, I’ve come to think that ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...