Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

A US Navy vet did walking lunges for more 4.06 miles — breaking two world records in the process. Mike McCastle, 38, ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Whether it’s from an old injury, joint wear and tear, or simply discomfort during daily movement, weak muscles around the knee can make things worse. But there's a simple exercise that many lifters ...

Memphis Grizzlies big man Brandon Clarke underwent a procedure for synovitis in his right knee and will be reevaluated in six weeks. Clarke's absence adds to the Grizzlies' frontcourt challenges, with ...

Philadelphia Sixers center Joel Embiid is making steady progress toward a return to the floor. According to the team, Embiid practiced on Wednesday and participated in some 5-on-5 work. He "still ...

If you click on links we provide, we may receive compensation. They work for both warm and chilly days Alyssa Grabinski is a senior shopping writer for PEOPLE reporting on can’t-miss fashion moments ...

Britney Spears suffered a gruesome knee injury after falling down the stairs at a friend’s house. The “Gimme More” singer took to Instagram over the weekend to share a video of herself dancing in a ...