Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

One in particular left its mark on me—the corkscrew exercise. It involved lying on my back, lifting my hips off the deck and, ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

Squats: Squats are highly effective for sculpting and toning the legs, targeting the thighs, calves and glutes to build lean muscle. This exercise also engages your core, boosting overall body ...

Stop and consult your healthcare provider if any bunion exercise causes pain. Toe circles are good for people with severe ... Other parts of your foot and leg pick up the slack. Physical therapy ...

That’s why it’s important to add exercises to your running program that ... Press feet into wall and lift hips, powering through back of legs (hamstrings and glutes) to lift.

which focuses on unilateral exercises, like side plank leg circles. While Mark doesn’t include any long dedicated breaks throughout the 10-minute session, she does highlight that you should ...