Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Challenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...