Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

This workout is a great way to strengthen and tone your upper body and core. Complete as many laps of the shown exercises as possible during each seven-minute circuit, ensuring you maintain proper ...

African exercises have long been a part of the continent's rich cultural heritage, focusing on natural movements and ...

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

When it comes to placing fitness into the schedule, there are usually one or two obstacles: lack of equipment, lack of time or both. Due to crazy winter weather, gym closures (or avoidance) and a ...

Five exercises for building hamstring strength—even when you're low on equipment. THE LEG CURL is one of the best ...

Need a serious sweat in half the time? These quick bodyweight workouts don't require any equipment at all. co-founder and CEO of DanceBody. Hotel gyms aren’t always the most state-of-the-art, but that ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

My favorite type of workout is a routine that gets into my glutes. Why? Because I sit for the majority of the day, and I enjoy waking up my butt muscles. There's also something extra empowering about ...