CHINO HILLS, Calif., Oct. 16, 2025 /PRNewswire/ -- RITFIT, a leading home fitness brand dedicated to empowering women through strength and wellness, sponsored and participated in the Making Strides ...

You feel it coming—the cumulative frustrations of life keep building up, tightening your chest and filling your brain until you feel as if you’re about to blow! Your body senses that you’ve got to ...

Press releases are posted on Independent.com as a free community service. Santa Barbara, CA — September 30 2025 — Blind Fitness invites the Santa Barbara community to join in celebrating National ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...

Clark County District Court Commissioner Leslie Lopez was appointed Monday to take over District Court Judge Sonya Langsdorf’s position, which will be vacant Sept. 30. (Photo contributed by Leslie ...

Sept. 8, 2025 – A hundred here. A thousand there. No matter how many – or how few – steps you take, there's probably a study linking some health outcome to your daily total. In studies, tying those ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Walking is one of the easiest and most effective ways to stay healthy. It requires no special equipment, and even a few minutes a day can make a difference. But how much should you walk daily to ...

The Japanese Walking trend exploded on TikTok. “Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health.