The 7 reasons menopause symptoms are worse in autumn and winter

EXCLUSIVE: With menopause symptoms worse for many sufferers in autumn and winter, and expert has explained the 7 reasons why, ...

9 Menopause Symptoms That Can Get Worse In Winter

But those are just two of over 60 signs that have been linked to the change. These can include a frozen shoulder, dry eyes, ...
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Winter's Hidden Effects On Mood And Feelings

When the temperature dips, emotions often rise, but why? The colder months don't just change your wardrobe; they quietly ...

5 Signs You’re Not Getting Enough Vitamin D, According to a Doctor and Science

Exhaustion is the number-one sign of a vitamin D deficiency. So if you’re feeling tired—even when you’ve gotten enough ...

World Menopause Day: What Really Helps With Sleep, Skin and Mood

Menopause is a natural phase of life, but it can bring a range of physical and emotional changes that leave many women feeling unprepared. This World Menopause Day (Saturday, 18th October) is a chance ...