Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

If you're like me, winter can feel like a season to endure rather than enjoy. The dark days, cold weather, lingering sniffles ...

From boosting fertility to managing menopause, women are being targeted with supplements and diets promising to "rebalance" ...

Macadamia milk is a newer player in the milk alternative space. It offers a smooth, creamy texture and contains healthy ...

"Assuming that non-GMO foods are better can lead to an unhealthy meal," he says. "Non-GMO is laced with pesticides, additives ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over social media. Yes, there are thousands of wellness articles ...

Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

“You can get mega-high doses of B12 offered through injections, which are prescribed, and some people may experience some symptoms like headaches ... iron, vitamin B12 and vitamin D.