If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

which play a role in headache inflammation," says Church. Prostaglandins are hormone-like substances that impact bodily functions like inflammation, pain and menstrual cramps. Fatty fish also contain ...

Warning signs include muscle cramps, fatigue, irritability, sleep issues, frequent headaches, and high blood pressure. If these symptoms sound familiar, it may be time to check your magnesium intake.

However, for some people, headaches are more than just a nuisance. For some people, […] The post 3 Vitamin Deficiencies Linked to Headaches appeared first on The Hearty Soul.

Vitamin C deficiency If you’ve been experiencing cuts, ulcers or sore patches in your mouth and are feeling more tired than usual, it could be due to low levels of vitamin C in your diet. Dr ...

There is an increased risk of developing Vitamin D deficiency if the individual does not get enough sun exposure or if they always wear sunscreen. Inadequate dietary Vitamin D intake can also lead to ...

Migraine research also shows a strong link between low vitamin D levels and chronic muscle pain, suggesting a connection to chronic tension-type headaches,” Dr. Doshi told Financial Express.com.

To understand how low vitamin D levels can cause anaemia, OnlyMyHealth interacted with Shraddha Bhosale, Consultant Dietician, Adhikari Lifeline Multispeciality Hospital, Palghar.

One possibility is that low vitamin D levels promote bone pain and swelling, which may lead to sensitization of the nervous system. Another possibility is that since vitamin D is needed for magnesium ...