Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

The finalists for the Vallejo Sun's inaugural Best of Vallejo & Benicia contest are here! We received hundreds of nominations across 117 categories. Now the final round of voting begins – voting ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

A fitness coach has shared some tips that will probably make you look at your fitness journey very differently. His hacks, if ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...